TACO SHELLS, TACO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Good source of Sodium, Na (25% DV).
About TACO SHELLS, TACO
TACO SHELLS, TACO is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL AND/OR CORN OIL, WATER, CORN FLOUR, SALT, CALCIUM HYDROXIDE.
Dietary Information
TACO SHELLS, TACO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TACO SHELLS, TACO include Calcium, Ca (36% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, TACO SHELLS, TACO gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TACO SHELLS, TACO
See how TACO SHELLS, TACO compares to other foods in terms of nutrition:
- TACO SHELLS, TACO vs YELLOW CORN TORTILLAS, YELLOW CORN
- TACO SHELLS, TACO vs YELLOW CORN TORTILLAS, YELLOW CORN
- TACO SHELLS, TACO vs MEDIUM FLOUR TORTILLAS
- TACO SHELLS, TACO vs ORGANIC FLOUR TORTILLAS SOFT TACO
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