TACO SHELLS vs ORGANIC FLOUR TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 5 out of 10 nutrient categories
TACO SHELLS: 5
vs
ORGANIC FLOUR TORTILLAS SOFT TACO: 4
(1 ties)
Overview
| Nutrient | TACO SHELLS | ORGANIC FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 429 cal | 306 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 57.1 g | 51.0 g | |
| Fat | 21.4 g | 9.2 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO SHELLS | ORGANIC FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 82 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 214 MG | 82 MG | |
| Sodium, Na | 571 MG | 673 MG |