TACO SHELLS vs MEDIUM FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MEDIUM FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
TACO SHELLS: 4
vs
MEDIUM FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | TACO SHELLS | MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 289 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 21.4 g | 6.7 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO SHELLS | MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 162 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 214 MG | 149 MG | |
| Sodium, Na | 571 MG | 667 MG |