TABOULY SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.7 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 565 MG | 25% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin C, total ascorbic acid (45% DV).
About TABOULY SALAD
TABOULY SALAD is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 15g of carbohydrates, and 6.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
BULGAR WHEAT, FRESH PARSLEY, TOMATOES, FRESH MINT, GREEN ONIONS, LEMON JUICE, OLIVE OIL AND SPICES
Dietary Information
Notable micronutrients in TABOULY SALAD include Vitamin C, total ascorbic acid (45% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, TABOULY SALAD gets 8% of its calories from protein, 54% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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