TABOULY SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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TABOULY SALAD wins in 7 out of 10 nutrient categories

TABOULY SALAD: 7 vs MACARONI SALAD: 1 (2 ties)

Overview

Nutrient	TABOULY SALAD	MACARONI SALAD	Winner
Calories	112 cal	164 cal
Protein	2.1 g	2.1 g	Tie
Carbs	15 g	12.9 g
Fat	6.4 g	12.1 g
Fiber	2.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULY SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	40.7 MG	3.4 MG

Mineral	TABOULY SALAD	MACARONI SALAD
Calcium, Ca	43 MG	14 MG
Iron, Fe	1.9 MG	0.5 MG
Sodium, Na	565 MG	271 MG

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