TABBOULEH SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 359 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About TABBOULEH SALAD
TABBOULEH SALAD is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.6g of protein, 12.8g of carbohydrates, and 10.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
ORGANIC BULGUR, ORGANIC TOMATOES, ORGANIC PARSLEY, ORGANIC CANOLA OIL, ORGANIC ONION, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, CITRIC ACID.
Calorie Breakdown
At 154 calories per 100 grams, TABBOULEH SALAD gets 7% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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