TABBOULEH SALAD vs CHICKPEA SALAD
Nutrition comparison per 100 g serving
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CHICKPEA SALAD wins in 7 out of 10 nutrient categories
TABBOULEH SALAD: 2
vs
CHICKPEA SALAD: 7
(1 ties)
Overview
| Nutrient | TABBOULEH SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 154 cal | 140 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 12.8 g | 17 g | |
| Fat | 10.3 g | 7 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TABBOULEH SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 359 MG | 250 MG |