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SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE

Cereal AVALANSHE Branded
460 Calories
8g Protein
68g Carbs
22g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 22g 28%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 68g 25%
Dietary Fiber 12g 43%
Total Sugars 24g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 8%
Carbs 68g 69%
Fat 22g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.2 MG 12%
Sodium, Na 220 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
DARK CHOCOLATE & OATS GRANOLA BARS 450 10g 67.5g 17.5g DARK CHOCOLATE ALMOND CEREAL 436 10.9g 65.5g 18.2g CRANBERRY ALMOND CEREAL 418 10.9g 69.1g 14.6g DARK CHOCOLATE ALMOND CEREAL 436 10.9g 65.5g 18.2g CRANBERRY ALMOND CEREAL 418 10.9g 67.3g 14.6g APPLE CINNAMON CEREAL 400 9.1g 80g 6.4g

Nutrition Highlights

  • High in dietary fiber (12g per 100g), supporting digestive health.

About SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE

SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 68g of carbohydrates, and 22g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, RAW CANE SUGAR, COCONUT, SUNFLOWER OIL, CEREAL CRISPIES (CORN, RICE, RAW CANE SUGAR, WHOLE GRAIN FLOUR [WHEAT, RYE, BARLEY], BARLEY MALT, REDUCED FAT COCOA POWDER, SALT), WHOLE WHEAT FLOUR, HONEY, OLIGOFRUCTOSE (SOLUBLE FIBER), COCONUT CHIPS, CHOCOLATE PIECES (SUGAR, COCOA POWDER, COCOA BUTTER, GLAZING AGENTS [SHELLAC, GUM ARABIC]), PUFFED QUINOA, SEA SALT.

Dietary Information

SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 460 calories per 100 grams, SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE gets 7% of its calories from protein, 59% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE

See how SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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