SWIRL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (69% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About SWIRL
SWIRL is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.4g of protein, 57.9g of carbohydrates, and 1.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF EACH THE FOLLOWING: CINNAMON, DEGERMINATED YELLOW CORN MEAL, WHEAT FLOUR, SALT, YEAST,L CARAMEL COLOR WITH SULFITES, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE(, DEXTROSE, MONOGLYCERIDES, SOYBEAN OIL, GROUND FLAX SEEDS, WHEAT STARCH, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, MALTODEXTRIN, CALCIUM SULFITEM L-CYSTEINE, HYDROGENATED SOYBEAN OIL, AZODICARBONMIDE, CALCIUM PEROXIDE, PROPIONIC ACID (A PRESERVATIVE).
Dietary Information
SWIRL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWIRL include Thiamin (167% DV) , Riboflavin (69% DV) , Niacin (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, SWIRL gets 12% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SWIRL
See how SWIRL compares to other foods in terms of nutrition:
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- SWIRL vs WHOLE GRAIN OATMEAL BREAD, OATMEAL
- SWIRL vs JEWIS RYE SEEDED BREAD, SEEDED
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