JEWIS RYE SEEDED BREAD, SEEDED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.8 MG | 23% | |
| Folate, total | 75 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (23% DV).
About JEWIS RYE SEEDED BREAD, SEEDED
JEWIS RYE SEEDED BREAD, SEEDED is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 50g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2 PERCENT OR LESS OF: SOYBEAN OIL, SALT, CARAWAY SEEDS, WHEAT FLOUR, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, GROUND CARAWAY, UNSULPHURED MOLASSES, LACTIC ACID, MONO AND DIGLYCERIDES, MALTED BARLEY FLOUR, DEXTROSE, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SOY LECITHIN.
Dietary Information
JEWIS RYE SEEDED BREAD, SEEDED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JEWIS RYE SEEDED BREAD, SEEDED include Sodium, Na (27% DV) , Iron, Fe (25% DV) , Riboflavin (25% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, JEWIS RYE SEEDED BREAD, SEEDED gets 15% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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