JEWIS RYE SEEDED BREAD vs TEX MEX BOULE BREAD
Nutrition comparison per 100 g serving
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JEWIS RYE SEEDED BREAD wins in 10 out of 14 nutrient categories
JEWIS RYE SEEDED BREAD: 10
vs
TEX MEX BOULE BREAD: 2
(2 ties)
Overview
| Nutrient | JEWIS RYE SEEDED BREAD | TEX MEX BOULE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWIS RYE SEEDED BREAD | TEX MEX BOULE BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | JEWIS RYE SEEDED BREAD | TEX MEX BOULE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Sodium, Na | 625 MG | 500 MG |