JEWIS RYE SEEDED BREAD vs PLAIN MINI BAGELS

Nutrition comparison per 100 g serving

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JEWIS RYE SEEDED BREAD wins in 6 out of 14 nutrient categories

JEWIS RYE SEEDED BREAD: 6 vs PLAIN MINI BAGELS: 5 (3 ties)

Overview

Nutrient	JEWIS RYE SEEDED BREAD	PLAIN MINI BAGELS	Winner
Calories	250 cal	250 cal	Tie
Protein	9.4 g	10 g
Carbs	50 g	47.5 g
Fat	3.1 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JEWIS RYE SEEDED BREAD	PLAIN MINI BAGELS	Winner
Folate, total	75 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	JEWIS RYE SEEDED BREAD	PLAIN MINI BAGELS
Calcium, Ca	125 MG	150 MG
Iron, Fe	4.5 MG	2.7 MG
Sodium, Na	625 MG	375 MG

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