JEWIS RYE SEEDED BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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JEWIS RYE SEEDED BREAD wins in 10 out of 14 nutrient categories

JEWIS RYE SEEDED BREAD: 10 vs WHITE BREAD: 1 (3 ties)

Overview

Nutrient	JEWIS RYE SEEDED BREAD	WHITE BREAD	Winner
Calories	250 cal	267 cal
Protein	9.4 g	6.7 g
Carbs	50 g	51.1 g
Fat	3.1 g	3.3 g
Fiber	6.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	JEWIS RYE SEEDED BREAD	WHITE BREAD	Winner
Folate, total	75 UG	0 UG
Niacin	3.8 MG	2.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JEWIS RYE SEEDED BREAD	WHITE BREAD
Calcium, Ca	125 MG	222 MG
Iron, Fe	4.5 MG	3.2 MG
Sodium, Na	625 MG	467 MG

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