SWIRL vs PEPPERIDGE FARM

Nutrition comparison per 100 g serving

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SWIRL wins in 8 out of 14 nutrient categories

SWIRL: 8 vs PEPPERIDGE FARM: 4 (2 ties)

Overview

Nutrient	SWIRL	PEPPERIDGE FARM	Winner
Calories	274 cal	279 cal
Protein	8.4 g	9.3 g
Carbs	57.9 g	51.2 g
Fat	1.6 g	4.7 g
Fiber	2.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL	PEPPERIDGE FARM	Winner
Folate, total	0 UG	93 UG
Niacin	5.3 MG	4.7 MG
Riboflavin	0.9 MG	0.4 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIRL	PEPPERIDGE FARM
Calcium, Ca	105 MG	93 MG
Iron, Fe	3.8 MG	3.4 MG
Sodium, Na	442 MG	395 MG

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