RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.8 MG | 23% | |
| Folate, total | 75 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 531 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (23% DV).
About RYE BREAD
RYE BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 43.8g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, RYE FLOUR, WHEAT GLUTEN, YEAST, CONTAINS 2 PERCENT OR LESS OF: SOYBEAN OIL, SALT, GROUND CARAWAY, UNSULPHURED MOLASSES, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, MONO AND DIGLYCERIDES, MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE, LACTIC ACID, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SOY LECITHIN.
Dietary Information
Notable micronutrients in RYE BREAD include Riboflavin (25% DV) , Sodium, Na (23% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, RYE BREAD gets 15% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RYE BREAD
See how RYE BREAD compares to other foods in terms of nutrition:
- RYE BREAD vs OAT BREAD, OAT
- RYE BREAD vs MULTI-GRAIN BREAD, MULTI-GRAIN
- RYE BREAD vs HONEY SWEET WHEAT BREAD, HONEY SWEET WHEAT
- RYE BREAD vs COUNTRY WHITE HALF LOAF BREAD, COUNTRY WHITE
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