RYE BREAD vs COUNTRY WHITE HALF LOAF BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 7 out of 15 nutrient categories
RYE BREAD: 7
vs
COUNTRY WHITE HALF LOAF BREAD: 5
(3 ties)
Overview
| Nutrient | RYE BREAD | COUNTRY WHITE HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 43.8 g | 53.6 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | COUNTRY WHITE HALF LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.8 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD | COUNTRY WHITE HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 179 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 531 MG | 429 MG |