MULTI-GRAIN BREAD, MULTI-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 365 MG | 16% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About MULTI-GRAIN BREAD, MULTI-GRAIN
MULTI-GRAIN BREAD, MULTI-GRAIN is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 46.2g of carbohydrates, and 6.7g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE WHEAT FINE FLOUR, ENRICHED FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILLET SEEDS, SUNFLOWER SEEDS, HONEY, LIGHT BROWN SUGAR, FLAX SEEDS, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, OATS, LIGHT MOLASSES, OAT FLAKES, CHIA SEEDS, PALM OIL, OAT FLOUR, CULTURED WHEAT FLOUR, WHEAT FLAKES, OAT BRAN, SOYBEAN OIL, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, INACTIVE DRY YEAST, CALCIUM SULFATE, WHEAT STARCH, PHOSPHORIC ACID, PROPIONIC ACID.
Dietary Information
MULTI-GRAIN BREAD, MULTI-GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 269 calories per 100 grams, MULTI-GRAIN BREAD, MULTI-GRAIN gets 14% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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