MULTI-GRAIN BREAD vs ORGANIC WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTI-GRAIN BREAD: 5
vs
ORGANIC WHEAT HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | ORGANIC WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 9.6 g | 9.4 g | |
| Carbs | 46.2 g | 43.8 g | |
| Fat | 6.7 g | 4.7 g | |
| Fiber | 5.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | ORGANIC WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MULTI-GRAIN BREAD | ORGANIC WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 365 MG | 406 MG |