MULTI-GRAIN BREAD vs ARISEBAKERY
Nutrition comparison per 100 g serving
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ARISEBAKERY wins in 5 out of 11 nutrient categories
MULTI-GRAIN BREAD: 4
vs
ARISEBAKERY: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | ARISEBAKERY | Winner |
|---|---|---|---|
| Calories | 269 cal | 229 cal | |
| Protein | 9.6 g | 5.4 g | |
| Carbs | 46.2 g | 44.6 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 5.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | ARISEBAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | ARISEBAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 365 MG | 441 MG |