RYE BREAD vs OAT BREAD

Nutrition comparison per 100 g serving

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RYE BREAD wins in 8 out of 15 nutrient categories

RYE BREAD: 8 vs OAT BREAD: 4 (3 ties)

Overview

Nutrient	RYE BREAD	OAT BREAD	Winner
Calories	250 cal	263 cal
Protein	9.4 g	7.0 g
Carbs	43.8 g	45.6 g
Fat	3.1 g	3.5 g
Fiber	3.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	OAT BREAD	Winner
Folate, total	75 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE BREAD	OAT BREAD
Calcium, Ca	62 MG	200 MG
Iron, Fe	3.4 MG	3.5 MG
Potassium, K	0 MG	144 MG
Sodium, Na	531 MG	491 MG

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