SWIRL vs JEWIS RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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JEWIS RYE SEEDED BREAD wins in 8 out of 14 nutrient categories
SWIRL: 4
vs
JEWIS RYE SEEDED BREAD: 8
(2 ties)
Overview
| Nutrient | SWIRL | JEWIS RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 8.4 g | 9.4 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 2.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL | JEWIS RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 5.3 MG | 3.8 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL | JEWIS RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 125 MG | |
| Iron, Fe | 3.8 MG | 4.5 MG | |
| Sodium, Na | 442 MG | 625 MG |