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SWEETENED RED BEANS (MASHED)

Canned & Bottled Beans Morinaga & Company Ltd. Branded
231 Calories
5.4g Protein
52.3g Carbs
0.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 52.3g 19%
Dietary Fiber 5.4g 19%
Total Sugars 36.2g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 9%
Carbs 52.3g 90%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.7 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.4 MG 8%
Sodium, Na 46 MG 2%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
REFRIED BEANS 77 4.6g 13.9g 0.4g BLACK REFRIED BEANS, BLACK 85 5.4g 15.4g 0.8g BLACK REFRIED BEANS WITH LIME, BLACK WITH LIME 108 5.4g 16.9g 1.9g PINTO LOW SODIUM BEANS, PINTO 85 5.4g 16.2g 0g BLACK LOW SODIUM BEANS, BLACK 85 5.4g 15.4g 0g GARBANZO BEANS LOW SODIUM CHICKPEAS, GARBANZO 92 5.4g 15.4g 1.5g

Nutrition Highlights

  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About SWEETENED RED BEANS (MASHED)

SWEETENED RED BEANS (MASHED) is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 52.3g of carbohydrates, and 0.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, SUGAR, RED BEANS, SALT, VITAMIN C(AS ANTIOXIDANT), CITRIC ACID

Dietary Information

SWEETENED RED BEANS (MASHED) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED RED BEANS (MASHED) include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, SWEETENED RED BEANS (MASHED) gets 9% of its calories from protein, 91% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SWEETENED RED BEANS (MASHED)

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