SWEETENED RED BEANS (MASHED) vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 12 nutrient categories
SWEETENED RED BEANS (MASHED): 3
vs
REFRIED BEANS: 6
(3 ties)
Overview
| Nutrient | SWEETENED RED BEANS (MASHED) | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 231 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 52.3 g | 13.9 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RED BEANS (MASHED) | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED RED BEANS (MASHED) | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 46 MG | 400 MG |