SWEETENED MULTI-GRAIN CEREAL
407
Calories
3.7g
Protein
88.9g
Carbs
3.7g
Fat
3.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
407
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 519mg
23%
Total Carbohydrate 88.9g
32%
Dietary Fiber 3.7g
13%
Total Sugars 44.4g
Protein 3.7g
7%
Vitamin D 296mcg
1480%
Calcium 0mg
0%
Iron 16.7mg
93%
Potassium 111mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.7g
4%
Carbs
88.9g
92%
Fat
3.7g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.7 MG | 93% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 519 MG | 23% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (121% of Daily Value per 100g).
About SWEETENED MULTI-GRAIN CEREAL
SWEETENED MULTI-GRAIN CEREAL contains 407 calories per 100g serving. It provides 3.7g of protein, 88.9g of carbohydrates, and 3.7g of fat. It also contains 3.7g of dietary fiber.
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