Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SWEETENED MULTI-GRAIN CEREAL

Cereal Meijer, Inc. Branded
394 Calories
3.0g Protein
87.9g Carbs
3.0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 20%
Total Carbohydrate 87.9g 32%
Dietary Fiber 3g 11%
Total Sugars 45.5g
Protein 3.0g 6%
Vitamin D 121mcg 605%
Calcium 303mg 23%
Iron 27.3mg 152%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.0g 3%
Carbs 87.9g 94%
Fat 3.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.2 MG 20%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 99%
Niacin 15.2 MG 95%
Vitamin B-6 1.5 MG 89%
Vitamin B-12 4.6 UG 190%

Minerals

Nutrient Amount % DV
Calcium, Ca 303 MG 23%
Iron, Fe 27.3 MG 152%
Magnesium, Mg 24 MG 6%
Phosphorus, P 61 MG 5%
Potassium, K 91 MG 2%
Sodium, Na 455 MG 20%
Zinc, Zn 11.4 MG 103%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FOOD LION, TASTEEOS CEREAL, HONEY NUT, HONEY NUT 393 7.1g 78.6g 5.4g FOOD LION, BRAN CEREAL, RAISIN, RAISIN 322 8.5g 78.0g 1.7g WHOLEGRAIN HOT CEREAL, APPLE, CINNAMON & GRAINS 244 6.7g 35.6g 2.2g PREMIUM QUALITY HONEY ALMOND GRANOLA, HONEY ALMOND 424 12.1g 74.2g 9.1g MUESLI, WHOLE GRAIN HOT OR COLD CEREAL, OLD COUNTRY STYLE 400 11.4g 68.6g 7.1g PRICE RITE, CEREAL, RAISIN BRAN, RAISIN BRAN 322 8.5g 78.0g 1.7g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Rich source of Iron, Fe (152% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (103% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About SWEETENED MULTI-GRAIN CEREAL

SWEETENED MULTI-GRAIN CEREAL is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 87.9g of carbohydrates, and 3.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN, WHEAT AND WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, SALT, APPLE JUICE CONCENTRATE, DRIED APPLES, NATURAL FLAVOR, MILLED CORN, MODIFIED CORN STARCH, CINNAMON, YELLOW 6, BAKING SODA, RED 40, YELLOW 5, BLUE 1. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), VITAMIN D, CALCIUM CARBONATE, REDUCED IRON, ZINC (ZINC OXIDE).

Dietary Information

Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL include Vitamin B-12 (190% DV) , Iron, Fe (152% DV) , Zinc, Zn (103% DV) , Riboflavin (99% DV) , and Niacin (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL gets 3% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED MULTI-GRAIN CEREAL

See how SWEETENED MULTI-GRAIN CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEETENED MULTI-GRAIN CEREAL
Hi! Ask me anything about SWEETENED MULTI-GRAIN CEREAL — nutrition, recipes, health benefits, or meal ideas.