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SWEETENED CORN & OAT CEREAL

Cereal The Quaker Oats Company Branded
385 Calories
3.9g Protein
84.6g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 731mg 32%
Total Carbohydrate 84.6g 31%
Dietary Fiber 3.8g 14%
Total Sugars 42.3g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 17.3mg 96%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 84.6g 92%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 126%
Niacin 19.2 MG 120%
Vitamin B-6 1.9 MG 113%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.3 MG 96%
Potassium, K 154 MG 3%
Sodium, Na 731 MG 32%
Zinc, Zn 14.4 MG 131%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BLUEBERRY MUFFIN WHOLE GRAIN CEREAL, BLUEBERRY MUFFIN 350 8.3g 85g 1.7g ORIGINAL CEREAL 345 7.3g 83.6g 1.8g TOASTED RICE CEREAL 375 7.5g 90g 0g ORIGINAL ANTIOXIDANTS CEREAL 375 7.8g 87.5g 1.6g BLUEBERRY WITH LEMON CLUSTERS CEREAL, BLUEBERRY; LEMON 357 7.1g 83.3g 2.4g CHOCOLATE & ALMOND CEREAL, CHOCOLATE; ALMOND 381 7.1g 81.0g 4.8g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (131% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (126% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

SWEETENED CORN & OAT CEREAL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 84.6g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, REDUCED IRON, NIACINAMIDE*, YELLOW 5, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE).

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , Vitamin B-6 (113% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT CEREAL

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