SWEETENED CORN & OAT CEREAL vs TOASTED RICE CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 8 out of 19 nutrient categories

SWEETENED CORN & OAT CEREAL: 8 vs TOASTED RICE CEREAL: 7 (4 ties)

Overview

Nutrient	SWEETENED CORN & OAT CEREAL	TOASTED RICE CEREAL	Winner
Calories	385 cal	375 cal
Protein	3.9 g	7.5 g
Carbs	84.6 g	90 g
Fat	3.9 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	TOASTED RICE CEREAL	Winner
Folate, total	0 UG	500 UG
Niacin	19.2 MG	15 MG
Riboflavin	1.6 MG	1.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	0 UG	4.5 UG
Vitamin B-6	1.9 MG	1.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	8 UG

Mineral	SWEETENED CORN & OAT CEREAL	TOASTED RICE CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	17.3 MG	28 MG
Potassium, K	154 MG	75 MG
Sodium, Na	731 MG	500 MG
Zinc, Zn	14.4 MG	0 MG

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