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SWEET & SPICY WILD CAUGHT LIGHT TUNA

Fish & Seafood Tri-Union Seafoods, LLC Branded
129 Calories
21.4g Protein
7.1g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 400mg 17%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 5.7g
Protein 21.4g 43%
Vitamin D 1mcg 5%
Calcium 7mg 1%
Iron 1mg 6%
Potassium 347mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 71%
Carbs 7.1g 24%
Fat 1.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 1 MG 6%
Potassium, K 347 MG 7%
Sodium, Na 400 MG 17%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
CLAW CRABMEAT 71 16.8g 0g 0.9g SHRIMP 119 25g 0g 1.8g SKINLESS BONLESS POLLOCK FILLETS 80 17.0g 0g 0.5g SWAI FILLETS 71 16.5g 0g 1.2g SMOKED ATLANTIC NOVA SALMON 193 19.3g 7.0g 10.5g SMOKED SLICED SALMON 193 21.1g 0g 12.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).

About SWEET & SPICY WILD CAUGHT LIGHT TUNA

SWEET & SPICY WILD CAUGHT LIGHT TUNA is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 7.1g of carbohydrates, and 1.4g of fat. This food belongs to the Fish & Seafood category.

Ingredients

LIGHT TUNA, WATER, RED BELL PEPPER, SUGAR, TOMATO, ONION, LESS THAN 2% OF GARLIC, VINEGAR, GARLIC POWDER, SALT, SPICES, PAPRIKA, TOMATO PASTE, ONION POWDER, CITRIC ACID, YEAST EXTRACT, GUAR GUM, SPICE EXTRACTS, NATURAL FLAVORS

Dietary Information

SWEET & SPICY WILD CAUGHT LIGHT TUNA is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, SWEET & SPICY WILD CAUGHT LIGHT TUNA gets 66% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SWEET & SPICY WILD CAUGHT LIGHT TUNA

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