SWEET & SPICY WILD CAUGHT LIGHT TUNA vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SWEET & SPICY WILD CAUGHT LIGHT TUNA wins in 6 out of 12 nutrient categories
SWEET & SPICY WILD CAUGHT LIGHT TUNA: 6
vs
SWAI FILLETS: 3
(3 ties)
Overview
| Nutrient | SWEET & SPICY WILD CAUGHT LIGHT TUNA | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 71 cal | |
| Protein | 21.4 g | 16.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY WILD CAUGHT LIGHT TUNA | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWEET & SPICY WILD CAUGHT LIGHT TUNA | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 400 MG | 47 MG |