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SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY

Canned Tuna Bi-Lo Inc. Branded
108 Calories
21.6g Protein
5.4g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 405mg 18%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 4.1g
Protein 21.6g 43%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.4mg 8%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.6g 78%
Carbs 5.4g 20%
Fat 0.7g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 300 MG 6%
Sodium, Na 405 MG 18%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
YELLOWFIN TUNA 232 25g 0g 14.3g CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g CHUNK WHITE ALBACORE TUNA IN WATER 89 19.6g 0g 1.8g CHUNK LIGHT TUNA IN VEGETABLE OIL, VEGETABLE OIL 143 17.9g 0.9g 8.0g CHUNK LIGHT PREMIUM WILD CAUGHT TUNA IN WATER, CHUNK LIGHT 94 22.4g 0g 0.6g RANCH CHUNK LIGHT TUNA, RANCH 149 21.6g 2.7g 4.7g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0.7g per 100g).

About SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY

SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.6g of protein, 5.4g of carbohydrates, and 0.7g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, WATER, ONION, SUGAR, VEGETABLE BROTH (SOYBEAN FLAKES EXTRACT, CARROT EXTRACT, CELERY EXTRACT), TOMATO PASTE, CHILI POWDER, SALT, WHITE VINEGAR, CHILI PEPPER, GARLIC, PAPRIKA OLEORESIN (COLOR ADDITIVE).

Dietary Information

SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY gets 80% of its calories from protein, 20% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY

See how SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY compares to other foods in terms of nutrition:

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