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SWEET POTATO CRISP

284 Calories
5.9g Protein
52.9g Carbs
4.9g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 284
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 245mg 11%
Total Carbohydrate 52.9g 19%
Dietary Fiber 2g 7%
Total Sugars 45.1g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 9%
Carbs 52.9g 83%
Fat 4.9g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 0.7 MG 4%
Sodium, Na 245 MG 11%

About SWEET POTATO CRISP

SWEET POTATO CRISP is a calorie-dense food with 284 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 52.9g of carbohydrates, and 4.9g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

SUGAR, SWEET POTATO PUREE, SKIM MILK, EGGS, BROWN SUGAR, BUTTER (CREAM, SALT), OATS, CONTAINS LESS THAN 2% OF THE FOLLOWING: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, INVERT SUGAR, CINNAMON, SALT, SOYBEAN OIL, SPICES, CORNSTARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR-AGAR.

Calorie Breakdown

At 284 calories per 100 grams, SWEET POTATO CRISP gets 8% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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