SWEET POTATO CRISP vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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SWEET POTATO CRISP wins in 5 out of 11 nutrient categories
SWEET POTATO CRISP: 5
vs
PUMPKIN MUFFINS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO CRISP | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 284 cal | 316 cal | |
| Protein | 5.9 g | 4.0 g | |
| Carbs | 52.9 g | 44.7 g | |
| Fat | 4.9 g | 11.8 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRISP | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CRISP | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 245 MG | 368 MG |