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SWEET 'N SALTY MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
500 Calories
14.3g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 50g 52%
Fat 32.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 500 MG 11%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED ALMONDS 600 20g 16.7g 53.3g RAW PECAN HALVES 700 10g 13.3g 70g PREMIUM PECAN PIECES 705 10.6g 14.1g 70.6g PREMIUM PECAN HALVES 705 10.6g 14.1g 70.6g SALTED MONUMENTAL PREMIUM HAND COOKED XL VIRGINIA PEANUTS, SALTED 607 25g 17.9g 53.6g SALTED MONUMENTAL PREMIUM HAND COOKED XL VIRGINIA PEANUTS, SALTED 607 25g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SWEET 'N SALTY MIX

SWEET 'N SALTY MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT. RAISINS. CHOCOLATE CANDIES (CONFECTIONERY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, ARTIFICIAL COLORING (INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE). SUNFLOWER KERNELS ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT

Dietary Information

SWEET 'N SALTY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, SWEET 'N SALTY MIX gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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