SWEET KALE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About SWEET KALE SALAD
SWEET KALE SALAD is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 15g of carbohydrates, and 7g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
VEGETABLES: GREEN CABBAGE, BROCCOLI, KALE, BRUSSELS SPROUTS, RADICCHIO, DRESSING: SUGAR, NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CANOLA OIL, WATER, APPLE CIDER VINEGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT), SALT, EGG YOLK, PINEAPPLE JUICE CONCENTRATE, POPPY SEEDS, CORN STARCH, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED GARLIC, PAPRIKA EXTRACT (COLOR), DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL, ROASTED PUMPKIN SEEDS: PUMPKIN SEEDS, CANOLA OIL, SALT
Calorie Breakdown
At 130 calories per 100 grams, SWEET KALE SALAD gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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