SWEET KALE SALAD vs CELERY STICKS
Nutrition comparison per 100 g serving
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SWEET KALE SALAD wins in 6 out of 10 nutrient categories
SWEET KALE SALAD: 6
vs
CELERY STICKS: 3
(1 ties)
Overview
| Nutrient | SWEET KALE SALAD | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 130 cal | 18 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 15 g | 3.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE SALAD | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 40 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 282 MG | 260 MG | |
| Sodium, Na | 190 MG | 82 MG |