SWEET KALE SALAD vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 10 nutrient categories
SWEET KALE SALAD: 3
vs
SPRING MIX: 6
(1 ties)
Overview
| Nutrient | SWEET KALE SALAD | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 130 cal | 18 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 15 g | 3.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE SALAD | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 282 MG | 329 MG | |
| Sodium, Na | 190 MG | 59 MG |