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SWEET GEFILTE FISH

Canned Seafood R.A.B. Food Group, LLC Branded
145 Calories
16.1g Protein
12.9g Carbs
3.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 50%
Carbs 12.9g 40%
Fat 3.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.6 MG 3%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
FORTUNE, CRAB MEAT 54 10.7g 0g 0g RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI 93 13.6g 2.9g 3.2g IMPERIAL TASTE, CRABMEAT 62 14.3g 0g 0g NISSUI, MACKEREL, IN BRINE 109 20g 0g 2.7g RICHIN, SARDINES IN TOMATO SAUCE 97 13.6g 2.6g 3.2g IMPERIAL TASTE, WHOLE BABY CLAMS 89 16.1g 3.6g 1.8g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.

About SWEET GEFILTE FISH

SWEET GEFILTE FISH is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 12.9g of carbohydrates, and 3.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

WATER, CARP, MULLET, WHITEFISH, SUGAR, EGG WHITES, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), PIKE, SALT, ONION, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER, NATURAL FLAVORINGS.

Calorie Breakdown

At 145 calories per 100 grams, SWEET GEFILTE FISH gets 44% of its calories from protein, 36% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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