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SURVIVAL SNACK MIX

Popcorn, Peanuts, Seeds & Related Snacks Branded
433 Calories
10g Protein
76.7g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 56.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4mg 22%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 76.7g 74%
Fat 16.7g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4 MG 22%
Potassium, K 800 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED PEPITAS 571 28.6g 14.3g 50g ROASTED PISTACHIOS 571 21.4g 28.6g 46.4g SMOKED ALMONDS 613 19.4g 16.1g 54.8g ROASTED MARCONA ALMONDS 607 21.4g 17.9g 53.6g BLUE SKY, THE PEANUTS MOVIE PEANUTS 500 5g 67.5g 25g VIRGINIA DINER, SALTED VIRGINIA PEANUTS 607 25g 25g 46.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About SURVIVAL SNACK MIX

SURVIVAL SNACK MIX is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CURRANTS (CURRANTS, SUNFLOWER OIL), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL), DICED APRICOTS (APRICOTS, RICE FLOUR, AND SULFUR DIOXIDE {TO PROMOTE COLOR RETENTION}), PISTACHIO KERNELS, GOLDEN RAISINS (GOLDEN RAISINS, NON HYDROGENATED SUNFLOWER OIL, SULFUR DIOXIDE), RAISINS (RAISINS, VEGETABLE OIL AND/OR SUNFLOWER OIL), CHERRIES (TART RED CHERRIES, CORN SYRUP, SUGAR, SUNFLOWER OIL)

Dietary Information

SURVIVAL SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SURVIVAL SNACK MIX include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, SURVIVAL SNACK MIX gets 9% of its calories from protein, 71% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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