SURVIVAL SNACK MIX vs ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PISTACHIOS wins in 6 out of 11 nutrient categories
SURVIVAL SNACK MIX: 4
vs
ROASTED PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | SURVIVAL SNACK MIX | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 76.7 g | 28.6 g | |
| Fat | 16.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURVIVAL SNACK MIX | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SURVIVAL SNACK MIX | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 786 MG |