ROASTED PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About ROASTED PEPITAS
ROASTED PEPITAS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEPITAS (PUMPKIN SEED KERNELS), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
ROASTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED PEPITAS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ROASTED PEPITAS gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED PEPITAS
See how ROASTED PEPITAS compares to other foods in terms of nutrition:
- ROASTED PEPITAS vs CHOPPED WALNUTS
- ROASTED PEPITAS vs HERO'S MIX, HERO'S
- ROASTED PEPITAS vs PEANUTS WITH SALT
- ROASTED PEPITAS vs GO RAW, SPROUTED FLAX SNAX, SUNFLOWER SEED, SUNFLOWER SEED
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