ROASTED PEPITAS vs HERO'S MIX
Nutrition comparison per 100 g serving
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ROASTED PEPITAS wins in 5 out of 11 nutrient categories
ROASTED PEPITAS: 5
vs
HERO'S MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED PEPITAS | HERO'S MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPITAS | HERO'S MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED PEPITAS | HERO'S MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 411 MG | 18 MG |