ROASTED PEPITAS vs PEANUTS WITH SALT
Nutrition comparison per 100 g serving
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ROASTED PEPITAS wins in 6 out of 10 nutrient categories
ROASTED PEPITAS: 6
vs
PEANUTS WITH SALT: 2
(2 ties)
Overview
| Nutrient | ROASTED PEPITAS | PEANUTS WITH SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 593 cal | |
| Protein | 28.6 g | 25.7 g | |
| Carbs | 14.3 g | 22.9 g | |
| Fat | 50 g | 44.3 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPITAS | PEANUTS WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEPITAS | PEANUTS WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Sodium, Na | 411 MG | 2,321 MG |