SURVIVAL SNACK MIX vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 5 out of 11 nutrient categories
SURVIVAL SNACK MIX: 4
vs
SMOKED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SURVIVAL SNACK MIX | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 613 cal | |
| Protein | 10 g | 19.4 g | |
| Carbs | 76.7 g | 16.1 g | |
| Fat | 16.7 g | 54.8 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURVIVAL SNACK MIX | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SURVIVAL SNACK MIX | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 258 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 710 MG |