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Surimi Fish Paste 300g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
289 Calories
52.8g Protein
6.9g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 648mg 28%
Total Carbohydrate 6.9g 3%
Dietary Fiber 0g 0%
Total Sugars 4.2g
Protein 52.8g 106%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 52.8g 81%
Carbs 6.9g 11%
Fat 5.4g 8%

Minerals

Nutrient Amount % DV
Sodium, Na 648 MG 28%

Related Foods in Frozen Fish/Seafood

Food Calories Protein Carbs Fat
Mushroom Fish & Soy Seaweed 160g 167 12.1g 14.4g 7g Nishin Squid Tentacles 1kg 82 14g 0g 2.5g Mushroom Steamboat Selection 500g 130 9g 10.3g 6.3g Mushroom Vegie Fish Ball 160g 126 10.1g 11.1g 5g Mushroom White Fish Ball 500g 112 9.7g 9.3g 4g TVI Fish Tofu 500g 179 9.2g 8.6g 12g

Nutrition Highlights

  • Excellent source of protein with 52.8g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (28% DV).

About Surimi Fish Paste 300g

Surimi Fish Paste 300g is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is protein, providing 52.8g of protein, 6.9g of carbohydrates, and 5.4g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Fish Meat, Water, Potato Starch, Fish Sauce, Raising Agent (500, 450), Free Flow Agent, Maize Starch, Sugar, Salt, Flavour Enhancer

Dietary Information

Surimi Fish Paste 300g is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Surimi Fish Paste 300g include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, Surimi Fish Paste 300g gets 73% of its calories from protein, 10% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Surimi Fish Paste 300g

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