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Surasang Salted Mackerel, Fillet 3-4pcs 340g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
250 Calories
19.1g Protein
6.4g Carbs
16.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 336mg 15%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 46%
Carbs 6.4g 15%
Fat 16.4g 39%

Minerals

Nutrient Amount % DV
Sodium, Na 336 MG 15%

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Food Calories Protein Carbs Fat
North South Dried Salted Fish 500g 130 27g 0g 2g Deep Cove Wild Caught Sardines in Oil 125g 170 23.4g 0.1g 8.6g Sealord Tuna Spreadables Smokey Mayonnaise 90g 122 11.6g 4.8g 6.2g Sealord Lightly Crumbed Hoki Lemon & Herb 4 Flaky Fillets 420g 180 12.7g 12.6g 8.7g Sealord Tuna Spreadables Garlic Aioli 90g 133 11.6g 5.6g 6.9g Leader NZ Fish Cakes 12 Pieces 720g 154 6.8g 21.7g 4.3g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.

About Surasang Salted Mackerel, Fillet 3-4pcs 340g

Surasang Salted Mackerel, Fillet 3-4pcs 340g is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 6.4g of carbohydrates, and 16.4g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Mackerel (Wild), Sea Salt

Calorie Breakdown

At 250 calories per 100 grams, Surasang Salted Mackerel, Fillet 3-4pcs 340g gets 31% of its calories from protein, 10% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Surasang Salted Mackerel, Fillet 3-4pcs 340g

See how Surasang Salted Mackerel, Fillet 3-4pcs 340g compares to other foods in terms of nutrition:

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