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SUPERFOOD CEREAL

Cereal Vigilant Eats Branded
403 Calories
9.1g Protein
66.2g Carbs
13.0g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 403
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 66.2g 24%
Dietary Fiber 7.8g 28%
Total Sugars 22.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 66.2g 75%
Fat 13.0g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 3.5 MG 20%
Sodium, Na 26 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES 361 16.4g 67.2g 4.1g DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS, CHOCOLATE CHIPS, FLAX SEEDS, RASPBERRIES AND STRAWBERRIES, DARK CHOCOLATE & RED BERRIES 452 9.7g 69.4g 16.1g APPLE STREUSEL FLAVORED WHOLE ROLLED OATS WITH CANE SUGAR, DRIED APPLE PIECES, NATURAL FLAVORS AND SPICES GRANOLA, APPLE STREUSEL 448 8.6g 72.4g 13.8g OAT SQUARES CRUNCHY OAT CEREAL, OAT SQUARES 375 10.7g 80.4g 4.5g JUST ORGANIC OATS 389 16.7g 66.7g 6.9g JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS, JALAPENO CHEDDAR 357 7.1g 75g 5.4g

Nutrition Highlights

  • High in dietary fiber (7.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SUPERFOOD CEREAL

SUPERFOOD CEREAL is a high-calorie food with 403 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 66.2g of carbohydrates, and 13.0g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS*, OAT FLOUR*, DATES*, COCONUT PALM SUGAR*, DRIED COCONUT*, DRIED MAPLE SYRUP POWDER*, HEMP PROTEIN POWDER*, LUCUMA POWDER*, VANILLA EXTRACT*.

Dietary Information

SUPERFOOD CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERFOOD CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 403 calories per 100 grams, SUPERFOOD CEREAL gets 9% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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