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SUPERFOOD CEREAL

Cereal Vigilant Eats Branded
416 Calories
13.0g Protein
68.8g Carbs
10.4g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 416
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 68.8g 25%
Dietary Fiber 9.1g 33%
Total Sugars 15.6g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 14%
Carbs 68.8g 75%
Fat 10.4g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 3.5 MG 20%
Sodium, Na 26 MG 1%

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SUPERFOOD CEREAL

SUPERFOOD CEREAL is a high-calorie food with 416 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 68.8g of carbohydrates, and 10.4g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS*, OAT FLOUR*, COCONUT PALM SUGAR*, FREEZE DRIED BANANA*, DRIED COCONUT*, SUNFLOWER SEEDS*, DRIED MAPLE SYRUP POWDER*, CHIA SEEDS*, LUCUMA POWDER*, HEMP PROTEIN POWDER*, VANILLA EXTRACT*.

Dietary Information

SUPERFOOD CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERFOOD CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 416 calories per 100 grams, SUPERFOOD CEREAL gets 12% of its calories from protein, 66% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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