SUPERFOOD CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 8 out of 11 nutrient categories
SUPERFOOD CEREAL: 2
vs
CEREAL: 8
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 416 cal | 382 cal | |
| Protein | 13.0 g | 16.4 g | |
| Carbs | 68.8 g | 69.1 g | |
| Fat | 10.4 g | 8.2 g | |
| Fiber | 9.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 182 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 26 MG | 227 MG |