ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKES
ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKES is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 70.6g of carbohydrates, and 7.4g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC OAT BRAN, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (ORGANIC PEAR OR ORGANIC APPLE OR ORGANIC GRAPE), ORGANIC WHOLE GRAIN OAT FLAKES, SEA SALT, ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).
Dietary Information
ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKES include Vitamin C, total ascorbic acid (39% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKES gets 14% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKES
See how ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKES compares to other foods in terms of nutrition:
- ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKES vs SWEETENED RICE CEREAL
- ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKES vs COCOA CEREAL, COCOA
- ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKES vs CRANBERRY PECAN ALL NATURAL GRANOLA, CRANBERRY; PECAN
- ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKES vs OATMEAL TARO BUBBLE TEA, OATMEAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.