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SUPER PREMIUM OATMEAL

Cereal Umpqua Oats, Inc Branded
392 Calories
11.0g Protein
71.2g Carbs
8.2g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 392
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 71.2g 26%
Dietary Fiber 8.2g 29%
Total Sugars 26.0g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.5mg 19%
Potassium 307mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.0g 12%
Carbs 71.2g 79%
Fat 8.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 3.5 MG 19%
Potassium, K 307 MG 7%
Sodium, Na 282 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC STONEGROUND FROSTED FLAKES CEREAL 362 12.8g 80.9g 2.1g CEREAL, STRAWBERRY 345 9.1g 81.8g 1.8g ORIGINAL INSTANT OATMEAL, ORIGINAL 357 14.3g 64.3g 7.1g STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, STRAWBERRIES & CREAM 371 8.6g 77.1g 5.7g CINNAMON ALMOND ENERGY GRANOLA, CINNAMON ALMOND 448 13.8g 63.8g 15.5g BLUEBERRY CRISP ENERGY GRANOLA, BLUEBERRY CRISP 424 13.6g 66.1g 13.6g

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.

About SUPER PREMIUM OATMEAL

SUPER PREMIUM OATMEAL is a calorie-dense food with 392 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.0g of protein, 71.2g of carbohydrates, and 8.2g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OAT GROATS, CANE SUGAR, FREEZE DRIED APPLES, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR), PUMPKIN SEEDS, ALMONDS, WALNUTS, CINNAMON AND SEA SALT.

Dietary Information

SUPER PREMIUM OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 392 calories per 100 grams, SUPER PREMIUM OATMEAL gets 11% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPER PREMIUM OATMEAL

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